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Here are a few things to bear in mind:

• A daily shower with warm water is all the cleaning a mother needs
• Wash the breasts, not the nipples
• Avoid soap as this has a drying effect on the skin and also washes off the natural softeners
• Nipples should be kept dry
• Avoid soggy or wet breast pads
• Prevent cracked nipples by correctly latching and fixing the baby onto the breast
• Wear a comfortable bra

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