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If your baby has teeth, encourage chewing by offering finger foods such as rice cakes. Supervise your child to make sure that he doesn’t choke.

Foods to avoid during the first year

• Nuts and seeds
• Salt
• Sugar
• Citrus fruits
• Cow’s milk as a drink
• Honey

Foods that can be introduced from the seventh month:

• Egg yolk
• Fish and shellfish
• Wheat-based foods
• Plain Bulgarian yoghurt with AB cultures

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