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The moody blues

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It’s normal for your teenager to feel sad, irritable and overly sensitive from time to time.

But if these feelings don't go away or become more intense as time goes on, he may be suffering from depression.

Teen depression is more than just moodiness; it’s a serious mental health problem that affects how your teenager thinks, feels and behaves. It can cause substantial distress at school or home, and needs to be treated.  

Teen depression isn't a sign of weakness. 

Recognise the signs 
Depression affects teenagers and adults differently. Symptoms can vary and may include:  

  • Sadness or hopelessness.
  • Irritability, restlessness or agitation. 
  • Fatigue or lack of energy.
  • Trouble concentrating.
  • Poor performance at school.
  • Withdrawal from friends and family.
  • Loss of interest in activities.
  • Frequent thoughts of death or suicide.
  • Changes in eating and sleeping habits.
  • Unexplained aches and pains.

How to deal with it 
Don’t ignore the problem. Don’t wait and hope that the symptoms will go away. Depression can be damaging and even fatal if left untreated.

It’s important to talk it out, even if you’re unsure that depression is the issue. The behaviours and emotions you’re seeing are signs of a problem that need to be addressed. Say it right:

  • Bring up your concerns in a non-judgmental way. Mention the specific signs you’ve noticed and why you’re worried. Then, ask him to share with you what he’s going through.  
  • Listen, don’t lecture. Be ready and willing to truly listen. Avoid criticising or passing judgement. Simply let him know that you’re there for him, fully and unconditionally.  
  • Don’t ask too much. Teenagers don’t like feeling overwhelmed or patronised, so hold back from asking a lot of questions.
  • Consider his feelings. Never try to talk him out of depression. Make him feel understood and supported by acknowledging his pain and sadness, even if his feelings and concerns seem irrational to you.
  • Be gentle, but persistent. Don’t give up if he shuts you out. Talking about depression can be difficult. Have respect for his comfort level, while still emphasising your concern and willingness to listen. 

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