Diabetes in check

PLUS! 

Stress can wreak havoc with your blood-sugar levels. Practise the art of mindfulness and reap the rewards.

1. Turn one everyday activity into a mindfulness exercise. Be present to the sensations of water in the shower, or the tastes in your mouth while brushing your teeth.
2. Practise 10 minutes of mindful breath awareness every day. Expand this to 30-40 minutes over time.
3. Take a yoga or meditation class.