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Nutrition to stay young

Take care of what you put into your body. The food you eat can play a role in slowing or accelerating the ageing process.

The two chefs

Chefs Paul Hartmann and Garth Stroebel have been appointed by Aqua Bimini to be personal chefs to the stars. Who are these two well-known and well-respected chefs?

A - Z of chelated quinic acid

Scientists recently identified a substance with DNA-protection and repairing abilities. Chelated quinic acid may be a product with true anti-ageing worth.

The Perricone Diet

The main theory behind Dr Nicholas Perricone’s weight-loss diet is that anti-inflammatory properties in some foods can bring about significant weight loss.

Live longer with fewer calories

Restricting your intake of calories may not only help you lose weight, it may also prolong your life, say the scientists behind a clinical trial.

Science searches for CoQ10 benefits

As the science behind the understanding of coenzyme Q10 (CoQ10) expands, so does the list of potential health conditions and diseases that could benefit from supplements.

Cereals may boost immunity

Polyphenols from cereals could restore the immune system function and could potentially extend lifespan, suggests an animal study from French and Spanish researchers.

Carotenoids cut lymphoma risk

High daily intakes of the carotenoids lutein and zeaxanthin, as well as vegetables in general, could reduce the risk of non-Hodgkin lymphoma by almost 50 percent, says a new study.

Diet tailored to your genes?

Feeling listless? Losing the fight against obesity? Genetic data locked inside a few cheek cells could help explain why - and maybe even help you turn things around.

Food chemical = DNA damage

Researchers have discovered that a substance commonly found in fried and starchy food might lead to genetic mutations that could lead to cancer, at least in mouse cells.

Aqua Bimini Distributors

Where to buy your daily dose of Aqua Bimini.

Antioxidants: keys to health

You've heard about them, but just what do antioxidants do, and why do we need them? Here are the answers to 12 questions on antioxidants.

Anti-ageing on a plate

Food can be your greatest ally when it comes to living longer and livelier. You really are what you eat – do it right, and you'll age gorgeously.

New anti-ageing substance found

Scientists recently identified a substance with DNA-protection and -repair properties, and have developed a functional, bottled drinking-water with anti-ageing abilities.

Exercise, vit E slows ageing

A combination of exercise and vitamin E may help slow the ageing process. That power of that potent combination is detailed in a University of Florida study.

Obesity and oxidative stress

Ever wondered why exactly obese people are more likely to develop heart disease than healthy people? A new study has found the answer.

Fasting boosts longevity in animals

Fasting may help some species of animals to live longer, according to research that highlights a key gene which alters the way glucose is processed.

Folic acid could boost DNA repair

Daily folic acid supplements could improve DNA stability and reduce the risk of certain cancers linked to faults in the genetic code, suggests new research.

Prevent cancer through nutrition

Eighty percent of all cancers are due to identified factors, and therefore are potentially preventable. And 35 to 50 percent of cancers are linked to food.

Day-to-day foods that fight cancer

A recent WHO report estimates that a lack of exercise and being overweight account for up to one third of all breast, colon, endometrial, kidney and oesophageal cancer.

DNA-diet to reduce cancer risk

It is possible to prevent cancer even if you have the “wrong” genes. The right diet can go a long way to protect you against cancer.

Diet product bad for DNA

You will do anything to lose weight, right? But would you consider taking a weight loss supplement that may damage your DNA?

A – Z of anti-inflammatory eating

Will anti-inflammatory eating extend your lifespan?

Nutricosmetics & ageing: the truth

Nowadays, cosmetic labels read like menus, with skin creams containing anything from vitamin C to zinc to beta-carotene. But can these compounds really prevent skin ageing?