Dr Avenant is the managing director of Blueprint Health South Africa. She has been in private practice for 12 years since graduation from the University of Stellenbosch, where she obtained a Bachelor of Science majoring in biochemistry cum laude in 1987, followed by MB ChB in 1992. She has been a licentiate of the medical college of Canada since 1999.

From Blueprint Health South Africa:

At Blueprint Health we focus on the avoidance or management of lifestyle factors leading to early onset aging and disease. Conditions like diabetes, obesity, heart disease and stroke contribute to up to 60% of patient care in general practice. We also know that up to 90% of first heart attacks can actually be prevented by managing the underlying lifestyle-related risk factors. Access to genetic testing now allows us to assess these potential risks early on (particularly in persons with a family history) and thus manage our lifestyle accordingly.

Blueprint Health utilizes a multidisciplinary team to support the growing number of individuals and businesses that realise the benefits of early intervention and pro-active management to maintain health and achieve longevity. Programmes are offered at the Lanzerac Spa and Wellness Centre, thus making it the first leisure destination in South Africa with full health and wellness amenities based on nutrigenomics – the science that allows for a truly individualised health management plan based on our genetic tendencies to develop disease.

Medical, nutritional and physical fitness asessments are integrated with coaching programmes into a holistic plan where personal health goals can be reached while being guided by a team of health coaches. As existing corporate wellness programmes in the workplace are often fragmented, this service can effectively be integrated through the available software, allowing for a more streamlined and cost-effective approach to corporate health and productivity.

What you don't know might cost you your quality of life
Yes, heart disease and strokes are still major causes of disability and premature death. And your genes may actually carry part of the problem – but also the answer. Conditions such as heart attacks, strokes, high blood pressure and type 2 diabetes can often be attributed to our Western lifestyle – obesity, too little exercise, smoking, stress – rather than our family history.

Lifestyle Intervention

Blueprint Health offers a practical solution to managing your health risks – a lifestyle intervention programme that touches all aspects of your life. If heart disease, diabetes or high blood pressure are in your genes, you will benefit from our multi-disciplinary approach that empowers you to take the necessary steps to minimise the risks of potential disease. We will draw up a programme to meet your needs and put you in touch with the right health experts such as nutritionists, exercise specialists or psychologists. With clear goals in mind and the motivation you need, you will soon be on the road to future health, happiness and a balanced lifestyle. In fact, this programme will not only benefit you – by adopting healthy habits you will be raising a healthy family too.

Risk profiling
A simple blood sample is all you need to find out whether your genes predispose you to a heart attack, diabetes or stroke. Your risk profile is determined by combining the genetic screening with a physical examination and biochemical assay. The good news is that, if at risk, you can do something about it. Taking control of your health and your lifestyle could mean the difference between disability and future health. Isn’t that enough motivation to find out what your risk profile is?

Invest in yourself

Your future health and happiness depends on the action you take today to ensure a healthy and balanced lifestyle.

Blueprint HealthMobile +27 82 759 2680
info@blueprinthealth.co.zawww.blueprinthealth.co.za