Health 24 - Aqua Bimini Lifestyle Challenge - The Professional Ambassadors

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	Poll
Huisgenoot-Pols/YOU Pulse Have you seen a copy of the new health magazine, Huisgenoot-Pols/YOU Pulse? Read more: YOU Pulse Winter 2008
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	Yes, but haven't bought it
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Who is Karen Protheroe?

Karen Protheroe is a registered dietician in private practice in Cape Town.

She is also an author of the popular diet books "The Lean Aubergine" and �Skinny Snacks�. Read more...

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Latest Tip

Karen Protheroe

Low GI not a diet food item

A low GI food does not mean that it is a healthy or diet food item � many low GI foods are high in fat, cholesterol or calories.

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Q & A

Karen Protheroe

What if I crave for a pizza?
Go for it � but ask for less cheese and opt for low-fat toppings like avocado and mushroom instead of salami or bacon. Harder cheeses have more fat; mozzarella is a good choice.