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Latest Tip
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Tanya's tip

Try to avoid creamy sauces to keep your weight down.

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Latest Blog
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Wilma's 19th blog
Between the kids’ schedules and catching up on all the work that we didn’t finish in December – it has been nothing less than hectic!! Read more...
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Latest Q & A
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Name your favourite foods

Tanya Fourie
I love seafood, salads & veggies. And I love Italian food for its simplicity, Asian and Indian foods. Fusion is inspiring. Japanese for the presentation.

 

  

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