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| Who is Reuben Riffel? | click here to view the gallery
At Reuben's
A smiling Reuben, the top chef in the country, at his restaurant in Franschhoek.
Pic: Nasief Manie, Rapport
Order image from
www.images24.co.za
At work and smiling
A photo of Reuben at work in his highly acclaimed restaurant. The chef's philosophy on food is to keep things simple by bringing out the natural flavours of produce.
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What is the mood-o-meter report?
This report displays the Lifestyle Ambassador’s own assessment of his/her overall mood each week.
    What is a Lifestyle Factor?
Lifestyle Factors are a combination of day-to-day influences that affect our overall health.
To discover how each Lifestyle Factor affects the Lifestyle Ambassador’s overall mood, select one of the check boxes below and compare each factor.
Mood-o-meter Report
Select a Lifestyle Factor
from below and click compare to view how the Lifestyle Factor affects the Mood-o-meter
01| Mood-o-Meter
02| Alcohol Consumption
03| Caffeine Intake
04| Nicotine Intake
05| Energy Levels
06| Hormone Levels
07| Exercise
08| Stress
09| Fluid Intake
10| Fatty Food
11| Sweets
12| Fresh Food
13| Relaxation
14| Sleeping Patterns
Compare
Latest Tip
Reuben Riffel
Reuben's tip

Laugh a lot, even when you are working under loads of stress.

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Q & A
Reuben Riffel
How does a top chef eat?

Reuben
I eat five fruits and two veggies a day, loves roast chicken and seafood and have a sweet tooth, especially for chocolate. Pizza holds no charms.

 
History
Reuben Riffel
Who is Reuben Riffel?

In 2004 Reuben Riffel scooped top honours: he was named Chef of the Year and his restaurant, Reuben's in Franschhoek, was named Restaurant of the Year.

| read more about the history
Charity Supported
Reuben Riffel
Reuben's Charity

Reuben supports two local schools in his home town, Franschhoek.

| read more about the charity
   
 

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