Improvements:

• Clothes are fitting much better.
• Drinking less alcohol, especially during the week.
• Good energy levels and irritable bowel (bloating) has improved dramatically. She notices her energy levels drop as soon as she doesn’t eat properly.

Suggestions:

• She shouldn't skip her 4pm snack. This will prevent bingeing later.
• Make sure she has three fats per day, e.g. avocado pear, seeds, 1tsp olive oil.
• She keeps a very good record of what she eats.

Karen