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| | | Tracy's 11th blog | | Holiday cheer into New Year |  |  | | | New Years Eve was great - we attended a house party at the Kerzners which was extravagant, to say the least... Read more... | | | 1st body composition update | | Looking good | | | | | Find out how things are going inside Tracy's body. Read more... | | | Tracy's personal trainer | | Tracy's personal trainer | | | | | Tom Liebenberg (25) is Tracy's personal trainer. Tom is co–owner of a company, called BLANK, and they provide one-one training, as well as boot camps. Read more... | | | 1st diet update | | Pizza and pasta..mmm | | | | | Tracy is losing centimeters and body fat! Dietician Karen Protheroe lets us in on the good and the bad of Tracy's current diet. And of course, she make some suggestions. Read more... | | | 2nd diet update | | At the top of her game | | | | | Why is Tracy still struggling with sweet cravings in the evening? Karen gives her some advice and tips on sustaining body fat, energy and appetite. Read more... | | | 1st fitness update | | Tracy lost 7cm | | | | | Tracy can now do 30 modified push-ups and is even starting to enjoy jogging on the treadmill. Get the facts and figures here. Read more... | | | 2nd fitness update | | A little bit more muscle | | | | | Tracy wants the muscular look. This is what her trainer decided she should do to get it. Read more... | | |
Tracy's Charity
