01. Joost's 1st blog
For me training is a way of life and not just a short term goal. I get to gym (no matter what) at the same time every day as I would go to work or a meeting.
Read02. Amor's 1st blog
Amor found out that her low blood pressure levels kept her feeling exhausted. One often forgets that to be able to 'live your life', you have to look after yourself.
Read03. Joost's 2nd blog
Joost realised that healthy eating can also mean delicious eating. He and Amor invited some friends over to join as the chefs prepared their first anti-inflammatory dinner.
Read 04. Amor's 2nd blog
Amor and Joost made the most of their visit to Cape Town last week. They shopped, dined and went for a drink at the Cape Grace – the same place Joost asked Amor to marry him.
Read 05. Joost's 3rd blog
Training with a professional trainer is exactly what Joost needed. "I love to be pushed. Might sound unrealistic, but I can feel and see a difference already."
Read 06. Amor's 3rd blog
It's been a crazy week for Amor. Now that her manager left for Canada she's juggling her office admin, kids, a show in Windhoek, and of course, husband Joost!
Read 07. Joost's 4th blog
I take at least two Aqua Bimini bottles with me. If I run out, I still focus on drinking 4 litres of water per day. Yes you visit a lot of toilets. Cleans your body out – loves it.
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08. Amor's 4th blog
After 1 and a half weeks training Amor is now doing 100 sit ups a day. Boxing is also included as a part of my training and I find it tough, energizing and fun.
Read09. Joost's 5th blog
All that pulled me through was my discipline. I just kept focussing on my goals, and didn’t allow anything, or anybody, to get in the way.
Read 10. Amor's 5th blog
The most important lesson I’ve learnt through this difficult month is to keep focusing on the positive things, such as a happy environment and staying healthy.
Read 11. Joost's 6th blog
“The last three weeks were hectic,” Joost says. Nothing seemed to work along as he was planning for the World Cup. None the less he fitted in a few training sessions.
Read 12. Amor's 6th blog
Baby Jake Matlala couldn't believe it when he heard that Amor was boxing. "He agreed that it's the best training one can do because it defines every muscle in the body," Amor says.
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