What a week.

Travelled the weekend with Amor to Namibia for some support as we have to make time to spend quality time together as a couple. What a show!

With training I can categorically state that it was one of the best decisions I have ever made. We train at the Sandton Personal Training Gym and Andrew, our personal trainer, is exactly what I needed . He is very professional, and I love to be pushed. Might sound unrealistic, but i can feel and see a difference already.

Amor and I took a bet on whose abs will look the best by 31 August. Will spend the R1000 on my kids.

Must say, the water does have an effect on my system. I weeeee a lot and feel energised. An I’ve had to cut down on dairy, sugar and bread. Quite difficult for a chocoholic.

Really looking forward to training sessions in the mornings. Just remember, it’s a lifestyle. Everybody can do it.

It’s your choice.

Enjoy

Joost