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| | | Malcolm's 19th blog | | Wedding in Plett |  |  | | | The surprise was the Grand Hotel of Plettenburg Bay, Gail Behr’s inspired “café and rooms” decorated like a 30’s hotel. It was deluxe. Read more... | | | 1st diet update | | Under the gun | | | | | Dietician Karen Protheroe updates us on Malcolm's diet. Read more... | | | 2nd diet update | | Malcolm lost 4kg | | | | | Since changing to a more balanced high-carb, moderate-protein and low-fat diet Malcolm has lost 4 kg. But he still need to improve on a few little things. Read more... | | | 3rd diet update | | Malcolm is a star | | | | | Malcolm has lost at least 3kg and 6cm around his belly! Now he has some fine-tuning to do, Karen gives us the low-down. Read more... | | | 4th diet update | | Malcolm is losing fat | | | | | Malcolm has lost another 1.5kg. His body fat index is down which means he is losing fat and not muscle. Also read about Karen's plan of action to control his sweet tooth. Read more... | | |
Malcolm's charity
