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Anti-ageing
Aqua Bimini Lifestyle Challenge
The Lifestyle Ambassadors
Tanya Fourie
Wilma van der Bijl
Josie Borain
Gert van de Merwe
Malcolm Kluk
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Kerry McGregor
Tracy McGregor
Kim McGregor
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Gert's 8th blog
Body composition update
Exercise
Diet
First fitness update
Complete training programme
Blog archive
Gert's 8th blog
Fabulous luxury
I had to take a few days off to catch my breath and spend some time with my partner-seclusion is a fabulous luxury...Read more about Gert's travels in his latest blog. Read more...
| Who is Gert van de Merwe? | click here to view the gallery
A top fashion designer
Gert is one of South Africa's top style gurus. He has design studios in Pretoria, Cape Town and London and "loves his work". 		Drawing blood
Here, Dr Alec Nikolic takes a blood sample from Gert. The blood was used for DNA testing in preparation of the Forever Young Challenge.
| view the gallery
   
 
What is the mood-o-meter report?
This report displays the Lifestyle Ambassador’s own assessment of his/her overall mood each week.
    What is a Lifestyle Factor?
Lifestyle Factors are a combination of day-to-day influences that affect our overall health.
To discover how each Lifestyle Factor affects the Lifestyle Ambassador’s overall mood, select one of the check boxes below and compare each factor.
Mood-o-meter Report
Select a Lifestyle Factor
from below and click compare to view how the Lifestyle Factor affects the Mood-o-meter
01| Mood-o-Meter
02| Alcohol Consumption
03| Caffeine Intake
04| Nicotine Intake
05| Energy Levels
06| Hormone Levels
07| Exercise
08| Stress
09| Fluid Intake
10| Fatty Food
11| Sweets
12| Fresh Food
13| Relaxation
14| Sleeping Patterns
Compare
Latest Tip
Gert van de Merwe
Dare to live your dream

Dare to live your dream. Dare to do in life what will make you happy. Dare to be who you know you are, and strive for what you dream to achieve.

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Q & A
Gert van de Merwe
Name your favourite foods

Gert
I am a chocoholic, and I find slap chips quite tempting to eat. I love nougat.

 
History
Gert van de Merwe
Who is Gert van de Merwe?

He matriculated at an agriculture school outside Tzaneen. Now he owns design studios in Cape Town, Pretoria and London, and regularly commutes between these centres.

| read more about the history
Charity Supported
Gert van de Merwe
Gert's charity

The charity supported by Gert van de Merwe will be announced soon.

| read more about the charity
   
 

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