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Wilma's 19th blog
Exercise
Diet
First fitness update
2nd fitness update
Complete training programme
Blog archive
Wilma's 19th blog
Starting with a bang
Between the kids’ schedules and catching up on all the work that we didn’t finish in December – it has been nothing less than hectic!! Read more...
| Who is Wilma van der Bijl? | click here to view the gallery
Blossoms on route to Oudtshoorn
Wilma is accompanied by beautiful spring blossoms.. 		Setting the tone
Wilma visited her former school in Oudtshoorn
| view the gallery
   
 
What is the mood-o-meter report?
This report displays the Lifestyle Ambassador’s own assessment of his/her overall mood each week.
    What is a Lifestyle Factor?
Lifestyle Factors are a combination of day-to-day influences that affect our overall health.
To discover how each Lifestyle Factor affects the Lifestyle Ambassador’s overall mood, select one of the check boxes below and compare each factor.
Mood-o-meter Report
Select a Lifestyle Factor
from below and click compare to view how the Lifestyle Factor affects the Mood-o-meter
01| Mood-o-Meter
02| Alcohol Consumption
03| Caffeine Intake
04| Nicotine Intake
05| Energy Levels
06| Hormone Levels
07| Exercise
08| Stress
09| Fluid Intake
10| Fatty Food
11| Sweets
12| Fresh Food
13| Relaxation
14| Sleeping Patterns
Compare
Latest Tip
Wilma van der Bijl
Don't diet

Eat well and often, choose the right foods, but don't diet.
| send to a friend
Q & A
Wilma van der Bijl
Do you have a sweet tooth?

Wilma
Ouch!! Very, very bad. I love a good chocolate at night in bed! And I bake cake and fudge.

Would you like to be fitter?

Wilma
I would like to do half marathons and biathlons ets. I'm not fit at all right now. But I would LOVE TO BE FIT.
 
History
Wilma van der Bijl
Who is Wilma van der Bijl?

Wilma has done it all. From getting a Pharmacy degree, to modelling, to wearing the Miss SA crown - no wonder Wilma has been named the brainy beauty queen.

| read more about the history
Charity Supported
Wilma van der Bijl
Wilma's charity

Wilma supports the Oncology unit of the Red Cross Children's Hospital.

| read more about the charity
   
 

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