I just got back from a wonderful Easter holiday with my boys and friends. We went to a farm in Montague and I played my first golf game ever.

Walking the 18-hole course in 30 degrees was quite an experience but I understand now how people get hooked on the game. I was pleasantly surprised at how exciting it can be! My aqua bimini is definitely making an impact on my energy levels too.

Entertaining a six-year-old and his friends could have been very challenging and tiring, but I felt as if I had all the patience and energy in the world and did not want the holiday to end!

On Friday we picked up my 14-year-old who arrived back from a school trip to Australia, and then we went to Plettenberg Bay. The place stole my heart and I can’t wait to return. All of us joined in the fun and games. Plenty of sports cricket, soccer, walking etc. I feel totally relaxed and revived!

Before my trip I met with Dr H Avenant. She discussed my DNA Report. She measured my blood pressure, blood sugar, cholesterol and weight. We had a very interesting conversation about risk reduction and anti-aging.

It is a challenge to myself to make some of the changes she recommended. But I will definitely try to reduce my smoking before the next exam to see what a difference it will make.

I should be meeting with the nutritionist soon to talk about what foods I should eat and avoid. I am also looking forward to seeing the chefs again!

Tanya