Many women really want to get fit, but often motivation, or lack of knowledge stands in their way. But now with Health24, we'll be there for you every step of the way.

Step 1: Did you know that a good exercise programme should include four components?This will help you decide how you would like to get fit.

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Step 2. Do you have a specific goal in mind? Let's show you how to set your goals.

Step 3. Now we can help you to reach your goals. Pick a programme to suit your needs.

Step 4. Visit our Fitness zone with loads of information about programmes, gear, long-distance running, golf, swimming, swimming, injuries, supplements and much more.

Step 5. Post a question to FitnessDoc if you need more information.

Step 6. It's not always easy to stay motivated, or focused. Find a fitness buddy here, or join a gym or a Walk/Run for Life branch near you.

Step 7. If you need to lose weight, here's how to plan your weight loss.

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