Winter is finally coming to an end and you are probably drained, winter-weary and tired of spending so much time indoors. Are you ready for a change?

Spring is a season of new life and new beginnings. This is the best time to start new projects and explore the world as it changes. Why not try these spring suggestions for making this season special?

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Spring adventure
The weather may still be slightly chilly, so wrap up warm and head out into nature. Why not take a hike and watch for the summer birds that are returning?

The Cape is world famous for its abundance of spring flowers. Why not take a walk in the veld and learn more about the beautiful blooms. The Flowerline number is 083 910 1028 and gives instant information, seven days a week on where to see flowers, and where flower shows and displays are taking place. The lines are open from Monday - Friday 08:00am to 18:00pm and on Saturdays and Sundays from 08:00am to 13:00pm.

Spring clean
Getting rid of clutter helps you feel more energetic and organised. Throw out old clothes (anything you haven’t worn for six months you are unlikely to wear again), magazines, newspapers, medicines (speak to your doctor about where to do this), junk mail, books and kitchen utensils. All of these clutter up the house, gather dust and make your life more difficult.

You could even embark on a redecorating mission if your budget allows for it. Even a new coat of paint freshens the whole look of a room.

Relationships renewal
Just as we need let go of things we no longer need in our house, we should apply the same to our personal lives. Without a good spring cleaning, emotional baggage hampers our possibilities for a fresh start.

It's easy to hang onto familiar patterns, friends, hopes and choices. But yearning for the past only wastes precious time. Go over the past year's relationships, choices and experiences, and realise where those experiences belong in your present life. Accept the lessons you've learned from them, and don't beat yourself up about any bad decisions.

Body beautiful
During winter, the most exertion most of us attempt is reaching for the TV remote control. As the weather warms, it becomes a lot easier to exercise. Long sunset walks and beach volleyball are fun on hot summer days.

Perhaps your body isn't as fit and toned as you would like, but it's not too late to start working on that. Health24 has designed an exciting 14 week programme called War On Wobbles, which will get you active, help you to lose weight and get rid of those winter blues.

Spring skin
Spring tends to be a very good time for most people’s skin. Excessively dry or oily skin tends to find its balance and winter problems such as rosacea clear up.

Remember that you may start the season with the driest skin you’ve had all year. But wherever your climate, now is a good time to update your skin care regimen.

And don't forget the sunblock! - (Health24)

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