Christmas and New Year have come and gone – and now everyone is left to face the January financial crunch. But finances apart, how's your relationship doing?

New Year's resolutions usually result in one thing: guilt. By 4 January. What about starting small, and having a chance at succeeding?

It's the start of a brand-new year filled with endless possibilities. Take charge of your health this year by following these 12 tips for a healthier, happier you.