The odds of injuring your knee playing sports are higher if you're a woman.

Your mother was right after all. The effects of bad posture can be debilitating. We take a look at what it actually does to your body and what you can do about it.

Back pain is all too common for many people. The good news is that most cases of low back pain can be healed within eight to 12 weeks by using simple self-care measures.

Driving is becoming a major cause for back complaints in South Africa as more people are forced to spend an increasing amount of time behind the wheel.