Incontinence problems can often be improved by doing regular Kegel exercises (pelvic muscle-strengthening exercises).

• Contract the pelvic muscles as if trying to close the vaginal opening.
• Hold the contraction for a count of three and then relax.
• Wait a few seconds and repeat.

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Fast Kegels (squeezing and relaxing muscles as quickly as possible) can also help.

Performing several Kegels per day (try for 50) can improve bladder control - and may also be beneficial for sexual intercourse.

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