Sometimes your body is trying to tell you something - such as that it is suffering from a vitamin shortage, that it's not getting enough sleep and that it's really sick and tired of hamburgers and chips.

It isn't always easy to know how to interpret these signals. What are these signs your body is giving you, and what does it need you to do?

(Information from Every Woman's Health Guide by Maryon Stewart and Dr Alan Stewart)

Read more in Health24's extensive vitamin and mineral guide.

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