Are you plagued by constant headaches, stress and sore shoulders after hours spent hunched in front of the computer at work, straining your eyes? Why not try this self-help treatment when you get home?

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Using your thumb, press all over the pad of your big toe – this movement is believed to stimulate the brain; if you are suffering from a sinus headache, squeeze the sides and back of each toe; if your headache is in your forehead, it has probably been brought on by general tiredness and can be eased by pressing just below the big toenail; the main pressure point for general stress relief on the foot is located halfway up the top of your foot on the area where the first and second toes meet – putting pressure on this point will also relieve headaches.

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