Improve your circulation and help your lymph glands to drain by the way you towel off. When your circulation is less than fully efficient, your body is receptive to a host of different ailments, problems and illnesses, experts say. Helping your lymph glands function can help prevent them becoming infected.

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When drying off your limbs and torso, rub towards the groin and towards the armpits on your upper body. Do the same when you apply body lotion and when you give your partner a gentle massage, using massage oil.

Our Natural Zone has more on massaging.
 

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