In light of International Women's Day, here are 10 things women should never do if we want to stay safe, healthy and in one piece.

What are the symptoms that should make anyone sit up and take note? And more importantly, which symptoms should make you go to your GP that same day?

Stop for a moment. How healthy are you really? Do you have the odd migraine, a bit of high blood pressure, a few extra kilos, a 5-a-day smoking habit and an unused gym card?

Have the conflicting studies and the almost-daily flood of nutritional information left you bewildered about what foods are best for you? It doesn't have to be so confusing.

Hormones can wreak havoc with your wellbeing, but they don’t have to. Here’s how to rebalance your body with nature’s medicine.

If you understand what your body’s needs are at different ages, you can tailor-make your eating habits and exercise routine to ensure you get the best possible results.

If you understand what your body’s needs are at different ages, you can tailor-make your eating habits and exercise routine to ensure you get the best possible results.

The best way to take testosterone, sharing medication with your pet and trying to keep health costs down - the Pharmacist answers your questions.

Stay fit, prevent disease and cope with ailments before they become serious - ask the experts for advice on fitness, diet and natural remedies.

Weird and wacky people's quiz answer

Choosing a birth control method that is suitable for you and your family is very important. Here are some of your choices.