To eat a balanced diet is not always easy. We are bombarded with so much information about what and how much we should eat, that it is sometimes really difficult to keep track of it all.
But, chances are nevertheless slight that you'll get scurvy or beriberi or any of the vitamin deficiency diseases. That said, there was a student on an American campus last year who developed scurvy after eating only chocolates, cheese, biscuits and coffee for six months, but you wouldn't dream of doing that, would you?
The list below tells you which foods contain the highest amounts of various vitamins and minerals. Eat these just once a week and chances are that your body will be getting what it needs – at least enough to ward off scurvy and other ills.
Woman is the only creature that loses her fertility while she is alive. All other living things remain fertile until they die. This implies that older women were necessary to the species even when she could no longer have children.
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