01. The treatment
The purpose of reflexology is to treat the whole person. A reflexologist usually starts the session off by working on the entire foot, and then zones in a specific area.
Read02. What is it?
Reflexology is the massage of the feet. The massage of the nerve endings situated at the bottom of the feet triggers off a response in the body.
Read 03. A Pilates session
Pilates exercise works the body from the inside out, beginning with deep structural muscles of the diaphragm, pelvis, lower back and buttocks, and then working up and out.
Read 04. What is it?
The Pilates exercise technique is a complete fitness method and when performed regularly, it positively changes bodies.
Read 05. Health benefits
Regular practice of Tai Chi Chuan provides the body with good exercise that results in a healthy body and an alert mind.
Read 06. Exercise for good health
Choosing to exercise is a lifelong commitment. Unless you are convinced of the benefits of fitness and the risk of not exercising, you are unlikely to succeed.
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07. Easy ideas to de-stress
At breaking point? Too much work, too many responsibilities and far too few hours in the day - the reality for many women.
Read 08. How to meditate
Metaphysical healer and counsellor, Dina Cramer takes us through a step-by-step meditation for beginners.
Read 09. Job stress tips
Stressed out at work? Have a look at our handy hints - of course it will work at home as well.
Read 10. Yoga eases back pain
The next time your back acts up, maybe you should give the Warrior a try. Or the Cobra. Or perhaps the Supine Butterfly.
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