If you're in your 20s or 30s and value your youthful appearance, now's the time to begin a good skin care programme.

It may help you avoid cosmetic surgery down the road, according to the Facial Plastic Surgery Center at Saint Louis University in the US.

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Here are some tips:

• Get enough sleep.
• Eat healthy.
• Limit your caffeine consumption.
• Use sunscreen every day.
• Wear sunglasses to avoid squinting.
• Don't go to tanning salons.
• Establish a nighttime skin care ritual.
• Use the right skin care products.
• Don't smoke.
• Consider anti-wrinkle creams.

Read more:
Skin Centre
Caring for your skin

 

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