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You are in: Health24 > Talk > Healthy eating
Healthy eating
Are you gaining weight, but don't know why? Do you know how to eat to lose fat, or to gain muscle mass?

Then:

Gina Stear a registered dietician, will analyse your meal, and offer some advice and assistance. By taking part, you stand a chance to win a fantastic diet book every month!

Take a look at her verdict on the plates of food that have been sent to us by you.

Trying to lose weight? Chat to others on our Weight Loss Chat Forum.

Latest 30 postings
12. 0 foods to keep your liver healthy meme 13/5/2008
11. 1 Eating disorders HP 16/4/2008
10. 0 Acid Build up Nats 10/4/2008
9. 1 Hormones Dee 21/3/2008
8. 1 i really need help antonio 17/3/2008
7. 0 I want to grow taller Spartan 13/3/2008
6. 1 heartburn willa 3/3/2008
5. 1 HIV Positive Benny 27/2/2008
4. 2 IBS - i wanna cry!!! NN 18/2/2008
 
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3. 0 queries re. cholestero queries re. cholestero 13/2/2008
2. 1 Omega 3:6:9 Oils and cholesterol  Omega 3:6:9 Oils and cholesterol  7/2/2008
1. 3 Healthy diet for pregnancy Jenine 1/2/2008
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