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Many people use shakes as a meal replacement, and with good effect. So-called “meals in a glass” can be part of a balanced diet and are preferable to a poor diet or missing a meal completely, as they do contain important nutrients.
But it is important to remember, that, when it comes to weight loss, there are no magic potions that will make you thin. Shakes will only work if you reduce your overall food intake or control your portions.
When choosing a meal-replacement shake, look out for the following:
Check that the shake does not contain more than 2 000kJ per meal otherwise it won’t promote weight loss. A good shake should contain proteins which have been shown to aid weight control by both suppressing one’s appetite and boosting and maintaining energy levels throughout the day. It should also include low-GI carbohydrates and fibre to sustain energy levels and give a feeling of satiety after a meal. Fibre plays an important role in bowel regulation and blood-sugar control. Finally, ensure that the product does not contain excessive quantities of vitamins and minerals.
Do not replace more than two meals per day with shakes, unless you are under medical supervision. While using shakes as meal replacements, make sure that your remaining normal meals of the day are low in kilojoules and high in nutrients such as fruits, vegetables, legumes and lean meats.
Once you have reached your target weight, replacing one meal per day with a shake, combined with a healthy eating plan, can help you to maintain your new weight.
Remember to include exercise in your daily routine, as dieting alone will not produce long-term results.
But it is important to remember, that, when it comes to weight loss, there are no magic potions that will make you thin. Shakes will only work if you reduce your overall food intake or control your portions.
When choosing a meal-replacement shake, look out for the following:
Check that the shake does not contain more than 2 000kJ per meal otherwise it won’t promote weight loss. A good shake should contain proteins which have been shown to aid weight control by both suppressing one’s appetite and boosting and maintaining energy levels throughout the day. It should also include low-GI carbohydrates and fibre to sustain energy levels and give a feeling of satiety after a meal. Fibre plays an important role in bowel regulation and blood-sugar control. Finally, ensure that the product does not contain excessive quantities of vitamins and minerals.
Do not replace more than two meals per day with shakes, unless you are under medical supervision. While using shakes as meal replacements, make sure that your remaining normal meals of the day are low in kilojoules and high in nutrients such as fruits, vegetables, legumes and lean meats.
Once you have reached your target weight, replacing one meal per day with a shake, combined with a healthy eating plan, can help you to maintain your new weight.
Remember to include exercise in your daily routine, as dieting alone will not produce long-term results.
