The taste of a healthy summer

Stock up on healthy ingredients and get readyfor this season’s taste sensation.
By Carmen Niehaus

If you think healthy cooking is expensive and a hassle here’s a health-conscious heads- up for summer. Once you’ve stocked up on the basic "good stuff" you’ll discover wholesome meals are not only cheaper but also delicious and easy to prepare.

From this issue of YOU Pulse we’ll be providing recipes that are good for you and your  pocket. And these dishes are so tasty and filling you won’t believe it’s health food.

Read the complete article in the Summer 2009/2010 issue of YOU Pulse. On shelves now.

Use cooking oil sensibly