Updated 13 February 2015

The solution to PC eyestrain

Ever wondered why your eyes get tired when you work in front of your computer? An IT professional explains why this happens.

Ever wondered why your eyes get tired when you work in front of your computer? An IT professional explains why this happens.

Most people use CRT (Cathode Ray Tubes) screens like TV screens. These screens have a single electron ray that has to light up dot after dot, line after line. It does this at a certain speed. With TV it is 50 Hz (50 screen scans per second) and with PC's it's 50 to 60 Hz by default. This 'refreshing' of the screen is why TV and computer screens flicker. This flicker can cause tremendous eye strain and headaches in some people.

If you have a laptop or 'flat' screen, then you don't have this problem, because they don't flicker at all. Now if you read carefully you would have noticed I mentioned "by default" - more often than not the Refresh Rate on a PC screen can be adjusted to a higher frequency - of 85 Hz or more.

This reduces the flicker and the irritation and associated symptoms considerably. The sad thing is, when technical people set up PCs, they very seldom set the refresh rate to it's maximum ("optimal") rate and the user then works with the 50-60Hz refresh rate for ever after.

How to adjust the refresh rate on your PC

  • Both the display adapter driver and monitor driver for your PC must be installed. If they are not installed, you may not be able to change your refresh rate. Contact the person who set up your PC or find and install it yourself.

  • Right-click the desktop, click "Properties", then the "Settings" tab and then on "Advanced". Under the "Adapter" and "Monitor" tabs you'll find what drivers are installed. If it says "Default", then your driver is not installed.

  • If your drivers are installed, you'll also find the drop-down where you can see and select a new refresh rate. When you change it, Windows asks you if you want to keep the new rate.

  • If you don't say "yes", it reverts back to the previous refresh rate after about 15 seconds. This happens in case the refresh rate cannot be handled by the screen.

  • The easiest of course is to just call your technical support person and have your drivers installed and refresh rate set optimally.

– (Percival Burger, IT professional)

Useful resources:

South African Optometric Association
Tel: 011 805 4517

South African National Council for the Blind
Tel: 012 452 3811

Retina South Africa
Tel: 011 622 4904

Ophthalmological Society of South Africa


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Coffee and wine for the win! »

Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction

Good news! Coffee & wine may promote a healthy gut

Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news.

I gave hubby HIV »

Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards

I gave my husband HIV and watched him die

Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.