10 easy ways to cut 400kJ

Losing weight need not be a complex process of counting kilojoules, following a ridiculously intense fad diet or obsessing about food.

Make these 10 easy adjustments and drop a jeans size (or two!) over a couple of weeks…

1. Espresso over latte
Order a single espresso instead of your usual latté for an early-morning boost.

2. No icing
Have that slice of birthday cake, but scrape off the chocolate icing first.

3. Mmm… mustard
Add mustard to your sandwich instead of mayonnaise.

4. Thumbs up for veggie soup
Drink a cup of vegetable soup instead of “cream of” anything.

5. Sour cream
Substitute Greek yoghurt for sour cream.

6. Less oil, more water
Buy tuna packed in water (brine); not oil.

7. Wine up
Sip on a single glass of wine (with lots of ice, if it’s white) instead of downing two beers.

8. Water is good
Drink a glass of water between drinks to help you pace your alcohol intake.

9. Drain it before you chew it
Drain the heavy syrup from your can of fruit cocktail; then rinse the fruit in water before digging in.

10. Yummy carrots
Satisfy a crunch craving with baby carrots; not chips.