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Research shows that type 2 diabetics have a much higher risk of major depression, which could have a serious impact on someone's usual behaviour and functioning. For the more than 1.1 million Australians who have diagnosed diabetes, this is important.
"Just like denial, depression can get you into a vicious cycle," notes the American Diabetes Association on www.diabetes.org.
"[Depression] can block good diabetes self-care. If you're depressed and have no energy, chances are you'll find such tasks as regular blood-sugar testing too much," they continue. "If you feel so anxious that you can't think straight, it will be hard to keep up with a good diet. You may not feel like eating at all. Of course, this will affect your blood-sugar levels."
"Just like denial, depression can get you into a vicious cycle," notes the American Diabetes Association on www.diabetes.org.
"[Depression] can block good diabetes self-care. If you're depressed and have no energy, chances are you'll find such tasks as regular blood-sugar testing too much," they continue. "If you feel so anxious that you can't think straight, it will be hard to keep up with a good diet. You may not feel like eating at all. Of course, this will affect your blood-sugar levels."
Be aware of these signs and symptoms of major depression:
- Depressed mood or loss of interest and pleasure in almost all activities for at least a two-week period.
- Sleep disturbances.
- Appetite disturbances.
- Changes in energy levels.
- Difficulties with thinking and concentration.
- Sexual difficulties.
If you notice any of these in a loved one, or in yourself, seek professional help as soon as possible. If you need immediate support, call the BeyondBlue line on 1300 22 4636.
