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25 July 2016

Live on the edge

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If you do the same thing as everyone else, it’s hard to be successful. Find the edge and then push past it. That is how you become noticed and get what you want. Whether it is money, meaningful relationships or a sense of personal accomplishment, the extraordinary person attracts them all.

 
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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.