25 July 2016

Taste your food

Don’t drown out all the flavour in your food with a bucket of salt! Replace salt with lemon, herbs and spices to flavour foods. This is a good way to reduce your salt intake and boost flavours without adding calories.  


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.