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25 July 2016

Mix and match

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Certain food combinations can boost your metabolism, offer a “treat”, and keep you fuller for longer. Eat at least two food groups together for a satisfying meal. Apple slices go great with peanut butter! 

 
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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.