26 July 2016

Express yourself

When you don’t share your feelings with others, you are harming yourself in the long run. It is important to express yourself in order to be mindful because it helps you to release negative feelings and connect with others.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.