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26 July 2016

Embrace opportunities

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A big part of being mindful is embracing opportunities as opposed to avoiding them. This ensures that you are also being open-minded and not complacent.

 
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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.