26 July 2016

Embrace opportunities

A big part of being mindful is embracing opportunities as opposed to avoiding them. This ensures that you are also being open-minded and not complacent.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.