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01 August 2016

Be curious

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A huge part of being mindful is being thoughtful about life and questioning it. Just accepting things for what they are and not challenging yourself will instill the fear of failing in you and prevent you from trying new things. Being curious will encourage you to experiment and learn as a result.

 
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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.