Home > Syndication > Healthi Choices > Tips > mindful-living 29 July 2016 Be compassionate 0 Being compassionate teaches you not only to accept others, but to accept yourself as well. Compassion is about putting yourself in someone else’s shoes and allowing yourself to understand them. When you are compassionate towards yourself, it allows you to be more accepting of who are and to be less hard on yourself. More in Syndication Catch the worm More: Tipsmindful-living advertisement Other news News Health tip: Why can't I stop sweating? News ICYMI: The top stories of the week Medical Are your headaches linked to your thyroid? Diet and nutrition 6 healthy choices for the weekend Medical Years before Zika vaccine becomes available Sex Help, my STI is incurable! From our sponsors Win one of 25 Webers valued at R2000 each! How to still have a good life with diabetes Otrivin Menthol relieves sinus congestion Lose weight Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.