24 May 2016

Refrain from gossip

Gossip and complaints never bring out the best in anyone. It conveys the idea that you are judgmental and untrustworthy – and no-one likes a disloyal person. 


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.