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24 May 2016

Refrain from gossip

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Gossip and complaints never bring out the best in anyone. It conveys the idea that you are judgmental and untrustworthy – and no-one likes a disloyal person. 

 
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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.