24 May 2016

Pay attention

In order to create genuine connections with people, you have to listen and interact. Pay attention to the little things as well as the obvious. Giving someone your undivided attention will go a long way in forging a bond. 


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.