24 May 2016

Keep an open mind

As individuals, we all have different views so it is important to be able to disagree, without being disagreeable. It will be easier for you to get along with others if you respect their ideals (like you would expect them to respect yours).


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.