Home > Syndication > CTC > Health-tips 06 February 2013 Junk food drains the brain Difficulty concentrating? It may be your diet. 0 If you're living on junk food such as pizzas, chips and doughnuts, your waistline may be expanding, but your body could be starved of vitamins and minerals, causing concentration problems.Take actionEat healthy foods such as fruit and vegetables (citrus, kiwi, broccoli, apples bananas, potatoes), fish and grains. Fish provides the body with omega-3-fatty-acids, which are believed to increase concentration abilities. Grains provide carbohydrates, which provides energy for both the brain and the body. More in Syndication Break that fever More: CTCHealth-tips SPONSORED: So many prizes! Click through and see our fantastic competitions. advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Why Clive Rice is going to Bangalore for brain cancer treatment Natural Hollywood star Val Kilmer's big health secret Medical Why can nobody agree on the colour of THAT dress? Lifestyle Some South African teens are obese while others are too skinny Lifestyle Stop kissing everyone on the mouth! Medical That brutal hangover From our sponsors What's this about vitamin B? Independent studies have proved once again that EPO significantly improves symptoms of atopic eczema JJ & Associates offers gents' health– the first medical practice of its kind Live healthier Hit the road » Advice for the long runner Hill training: how to do it Why running is good for you What to wear when you run You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits. Carb danger » Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain Carbs make you sick Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.