Home > Syndication > CTC > Health-tips 06 February 2013 Junk food drains the brain Difficulty concentrating? It may be your diet. 0 If you're living on junk food such as pizzas, chips and doughnuts, your waistline may be expanding, but your body could be starved of vitamins and minerals, causing concentration problems.Take actionEat healthy foods such as fruit and vegetables (citrus, kiwi, broccoli, apples bananas, potatoes), fish and grains. Fish provides the body with omega-3-fatty-acids, which are believed to increase concentration abilities. Grains provide carbohydrates, which provides energy for both the brain and the body. More in Syndication Break that fever More: CTCHealth-tips advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News SA's disabled trapped in cycles of poverty Medical New type 1 diabetes treatment involves immune system Medical Q&A's about First Aid emergencies Lifestyle Exam stress – why parents need to be vigilant Diet and nutrition Did Tim Noakes dispense advice via Twitter, or not? Lifestyle Golden tips on how to master your exams From our sponsors How will we feed 9 billion people? Try the Meat Free Movember Challenge Fit starts now with MRP Sport Get Race Ready with REHIDRAT® Live healthier Toilet matters » 45 toilets in the world Poop in weird places Toilet paper debate The funniest bathroom signs ever These signs have taken toilet humour to the next level. Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!