Home > Syndication > CTC > Health-tips 06 February 2013 Junk food drains the brain Difficulty concentrating? It may be your diet. 0 If you're living on junk food such as pizzas, chips and doughnuts, your waistline may be expanding, but your body could be starved of vitamins and minerals, causing concentration problems.Take actionEat healthy foods such as fruit and vegetables (citrus, kiwi, broccoli, apples bananas, potatoes), fish and grains. Fish provides the body with omega-3-fatty-acids, which are believed to increase concentration abilities. Grains provide carbohydrates, which provides energy for both the brain and the body. More in Syndication Break that fever More: CTCHealth-tips advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Doctor leading Ebola fight dies Medical Family in US free of Ebola News SANDF unlawfully dismisses HIV+ recruits News Early dieting may lead to future health problems News Kids don't trust foods classified as 'healthy' News Autistic kids have less brain flexibilty From our sponsors Occlusal disease - a modern day dental problem The importance of choosing the best life insurance for you Alzheimer’s disease – incurable but preventable Breakfast like a King Live healthier Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert. Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.