Take action
Keep your home and work place cool; wear loose clothing in layers that are easily removed; drink plenty of water and juice; avoid caffeine, alcohol and spicy foods if they bring on hot flushes; exercise regularly to help stabilise hormones and prevent insomnia; and avoid confined spaces and hot, humid weather, if possible.
Keep your home and work place cool; wear loose clothing in layers that are easily removed; drink plenty of water and juice; avoid caffeine, alcohol and spicy foods if they bring on hot flushes; exercise regularly to help stabilise hormones and prevent insomnia; and avoid confined spaces and hot, humid weather, if possible.