Home > Sex > Sex tips Updated 11 March 2014 Turn yourself on Have you ever pleasured yourself? Do you know what makes you tingle all over? 0 Shutterstock Check Are you a sex addict? » Ask Sexologist » Join Health24 on Facebook » Quiz Are you ready for sex? » How to use a female condom Best sex positions for those who suffer from back pain Have you ever pleasured yourself? Do you know what makes you tingle all over? Masturbation is one of the great pleasures of life. It is a fantastic stress-buster and helps you to relax completely, cope better with life’s challenges and sleep better at night. It is also very empowering to know your body’s intimate secrets and to be able to produce so much pleasure on your own. Furthermore, it helps for a great sex life. Think about it - how can you expect your partner to press all the right buttons, if you don't know where they are yourself?Most men are comfortable with masturbation – after all they start playing with their tools from an early age! Many women, however, feel uncomfortable about it, as if it’s something “dirty” only bad girls do. There could be many reasons for this, but the simplest explanation is that most people just don’t talk about it. It’s a taboo subject in many homes and often only mentioned in a few boys jokes on the side.Don’t miss out on all the fun. Masturbation is good for you. Find a private space, set the mood and let the games begin...If you're a man and you’ve got two hands, just do what comes naturally. If you're a woman, the path to pleasure is slightly more subtle. Here's a helping hand:Discover where your erogenous zones areMassage your inner thighsStroke your tummy and your breastsPlay with your nipplesFind out what makes your body tingle all overAs the excitement builds, let your fingers move southTouch the sensitive parts of your inner labia and start stimulating your clitoris Don’t know where your clitoris is? Follow this map: Guide your fingers to the top of your vaginal opening and explore the area gently. Gently press and circle with your fingers - you will immediately know when you found the spot. Once you're there, tap your clitoris and gradually increase the speed until your body explodes.Visit our Sex Centre(Photo of sexy woman from Shutterstock) More in Sex Handy tips for first-timers More: SexSex tips advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Dehydration at a glance What could happen in the next 37 seconds? Fifty and fabulous! There’s something newly cool about turning 50 World Thrombosis Day 2015 Live healthier Make a change and get moving! » The dangers of blood clots Fit people live longer Exercise is key to health in old age How you can get moving Fee like a useless lump of laziness just laying on the couch? Fear not, there's hope for you! Here's how you can get active. Up for grabs! » To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp Win one of the 3 new devices from Twisp! Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each!