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Best sex positions for those who suffer from back pain

Contrary to popular belief, spooning is not always the best sex position for those with a bad back, according to new research from the University of Waterloo in Canada.

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Novel health supplement now available in SA stores

Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa.

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Reduce bladder leakages by clenching

Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!