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Sex

30 Sex positions and tips for getting wild, rough, and kinky

Certified master sex expert educator and sex and relationship coach, Nikki Ransom-Alfred, has announced her new book “30 Sex Positions and Tips For Getting Wild, Rough, and Kinky” for lovers looking for new adventures, regardless of one’s favorite shade of grey.

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Live healthier

Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain

Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.