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Sex

Reporting rape when the police don't take you seriously

Despite rape being a serious problem in South Africa, some police officers still don’t know how to treat rape survivors properly

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Live healthier

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Novel health supplement now available in SA stores

Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa.

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Reduce bladder leakages by clenching

Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!